{"title":"Sleep","description":"\u003cp\u003eA soothing collection designed to support restful sleep, calm and nightly relaxation. These gentle formulas help ease tension, promote a settled mind and encourage a natural sleep rhythm. Ideal for consistent, restorative rest.\u003c\/p\u003e","products":[{"product_id":"magnesium-bisglycinate","title":"Cytoplan Magnesium Bisglycinate","description":"\u003cstyle\u003e\n    .beautymercado-magnesium-wrapper { font-size: 18px; line-height: 1.55; color: #1A1A1A; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h2 { font-size: 28px; font-weight: 400; margin: 1.8rem 0 0.8rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h2:first-of-type { margin-top: 0; }\n    .beautymercado-magnesium-wrapper p { margin-bottom: 1.2em; font-size: 18px; color: #1A1A1A; line-height: 1.55; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper ul { list-style: disc !important; padding-left: 1.2rem !important; margin: 1em 0 1.2em 0 !important; }\n    .beautymercado-magnesium-wrapper ul li { margin-bottom: 0.6rem !important; font-size: 18px !important; color: #1A1A1A !important; line-height: 1.5 !important; font-family: 'Assistant', sans-serif !important; }\n    .beautymercado-magnesium-wrapper ul li b { display: inline !important; font-weight: 700 !important; }\n    .beautymercado-magnesium-wrapper details { background: #FAFAFA; border-radius: 20px; padding: 1rem 1.5rem; margin-bottom: 1rem; border: 1px solid #E5E5E5; }\n    .beautymercado-magnesium-wrapper summary { font-weight: 400; cursor: pointer; color: #000000; font-size: 18px; list-style: none; display: flex; justify-content: space-between; align-items: center; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper summary::-webkit-details-marker { display: none; }\n    .beautymercado-magnesium-wrapper summary::after { content: \"+\"; font-size: 22px; font-weight: 400; color: #000000; flex-shrink: 0; margin-left: 1rem; }\n    .beautymercado-magnesium-wrapper details[open] summary::after { content: \"-\"; color: #ec1e29; }\n    .beautymercado-magnesium-wrapper details p { margin-top: 0.8rem; font-size: 18px; color: #1A1A1A; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper table { width: 100%; border-collapse: collapse; margin: 1em 0 1.5em 0; font-size: 16px; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper th { background: #F5F5F5; padding: 0.6rem 1rem; text-align: left; font-weight: 600; border-bottom: 2px solid #E5E5E5; }\n    .beautymercado-magnesium-wrapper td { padding: 0.5rem 1rem; border-bottom: 1px solid #F0F0F0; }\n    .beautymercado-magnesium-wrapper .note-soft { font-size: 16px; color: #5B5B5B; background: #FAFAFA; padding: 0.75rem 1.5rem; border-radius: 24px; margin-top: 1.5rem; border: 1px solid #E5E5E5; font-family: 'Assistant', sans-serif; }\n    @media (max-width: 650px) { .beautymercado-magnesium-wrapper { padding: 1.25rem; } .beautymercado-magnesium-wrapper h2 { font-size: 22px; } .beautymercado-magnesium-wrapper p { font-size: 18px; } }\n\u003c\/style\u003e\n\u003cdiv class=\"beautymercado-magnesium-wrapper\" style=\"max-width: 100%; margin: 0 auto; background: #ffffff; border-radius: 28px; box-shadow: 0 12px 30px rgba(0,0,0,0.05), 0 4px 8px rgba(0,0,0,0.02); padding: 2rem 1.5rem; font-family: 'Assistant', sans-serif;\"\u003e\n\u003ch2\u003eChelated Magnesium Bisglycinate for Sleep, Stress \u0026amp; Sensitive Digestion\u003c\/h2\u003e\n\u003cp\u003eA gentle, highly bio-effective form of magnesium, ideal for supporting relaxation, restorative sleep and overall nervous system health. In this advanced chelated formulation, magnesium is bound to glycine – a calming amino acid – which enhances absorption and works synergistically to promote a sense of calm and deep, restful sleep.\u003c\/p\u003e\n\u003ch2\u003eNot All Magnesium Is Equal – This Form Goes Further\u003c\/h2\u003e\n\u003cp\u003eChelation creates a mineral complex that is more efficiently absorbed than standard magnesium forms. This makes Cytoplan’s magnesium bisglycinate exceptionally well-tolerated and an excellent option for individuals with sensitive digestion.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003ePromotes restful sleep \u0026amp; evening relaxation —\u003c\/b\u003e Works synergistically with glycine to calm the nervous system and support restorative sleep – ideal after stressful days or demanding routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eSupports mental wellbeing \u0026amp; psychological balance —\u003c\/b\u003e Magnesium contributes to normal psychological function, helping maintain emotional resilience and a calm, focused mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eHighly bio-effective, gentle on sensitive stomachs —\u003c\/b\u003e Chelated with glycine for superior absorption and minimal digestive discomfort – perfect for those who struggle with other magnesium forms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003e120mg elemental magnesium per serving —\u003c\/b\u003e High-potency, optimally absorbed support for energy, muscle function and nervous system health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It’s For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdults experiencing stress, poor sleep quality, muscle tension or low energy\u003c\/li\u003e\n\u003cli\u003eThose who have found other magnesium forms too harsh on digestion\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNutritional Information (per capsule)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium Bisglycinate\u003c\/td\u003e\n\u003ctd\u003e600mg\u003c\/td\u003e\n\u003ctd\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which elemental magnesium\u003c\/td\u003e\n\u003ctd\u003e120mg\u003c\/td\u003e\n\u003ctd\u003e32%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eSuitable for —\u003c\/b\u003e Vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eFree from —\u003c\/b\u003e GMO, wheat, soy, dairy, added sugar, flavourings \u0026amp; colourings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003eTake 1–2 capsules daily with food, or as directed by a practitioner.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy choose magnesium bisglycinate over other forms?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt is highly absorbable and gentle on digestion.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eDoes magnesium bisglycinate support sleep and relaxation?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes — it supports muscle relaxation and nervous system calm.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs this form suitable for people with sensitive stomachs?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes — it is one of the gentlest forms of magnesium.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eDoes magnesium support energy production?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes — magnesium is essential for ATP production.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy choose a chelated magnesium supplement?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eChelation improves absorption and reduces digestive discomfort.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdiv class=\"note-soft\"\u003eFood supplement. Do not exceed the stated dose. A varied, balanced diet and a healthy lifestyle are important. Store out of reach of young children.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cytoplan","offers":[{"title":"60 Capsules","offer_id":52997951783254,"sku":"CYT-MGB-60CAP","price":14.49,"currency_code":"GBP","in_stock":false},{"title":"120 Capsules","offer_id":53015960518998,"sku":"CYT-MGB-120CAP","price":23.19,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/4781\/4998\/files\/5561_1200_x_1200hero_image.jpg?v=1775050198"},{"product_id":"magnesium-triple-source-200mg","title":"Lifeplan Magnesium Triple Source 200mg","description":"\u003cstyle\u003e\n    .beautymercado-magnesium-wrapper { font-size: 18px; line-height: 1.55; color: #1A1A1A; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h2 { font-size: 28px; font-weight: 400; margin: 1.8rem 0 0.8rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h2:first-of-type { margin-top: 0; }\n    .beautymercado-magnesium-wrapper h3 { font-size: 22px; font-weight: 400; margin: 1.4rem 0 0.6rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h4 { font-size: 20px; font-weight: 400; margin: 1.2rem 0 0.5rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h5 { font-size: 18px; font-weight: 600; margin: 1rem 0 0.4rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h6 { font-size: 16px; font-weight: 600; margin: 0.8rem 0 0.4rem 0; color: #5B5B5B; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper p { margin-bottom: 1.2em; font-size: 18px; color: #1A1A1A; line-height: 1.55; font-family: 'Assistant', sans-serif; }\n    \n    \/* FIX APPLIED HERE: Replaced flex styles with traditional list padding and standard bullets *\/\n    .beautymercado-magnesium-wrapper ul { list-style: disc !important; padding-left: 1.2rem !important; margin: 1em 0 1.2em 0 !important; }\n    .beautymercado-magnesium-wrapper ul li { margin-bottom: 0.6rem !important; font-size: 18px !important; color: #1A1A1A !important; line-height: 1.5 !important; font-family: 'Assistant', sans-serif !important; }\n    .beautymercado-magnesium-wrapper ul li b { display: inline !important; font-weight: 700 !important; }\n    .beautymercado-magnesium-wrapper ul li strong { display: inline !important; font-weight: 700 !important; }\n    \n    .beautymercado-magnesium-wrapper ol { margin: 1em 0 1.2em 1.2em; padding-left: 0; }\n    .beautymercado-magnesium-wrapper ol li { margin-bottom: 0.6rem; font-size: 18px; color: #1A1A1A; line-height: 1.5; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper .comparison-table { width: 100%; border-collapse: collapse; margin: 1.5rem 0 1rem 0; border-radius: 20px; overflow: hidden; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper .comparison-table th { background-color: #F5F5F5; text-align: left; padding: 14px 18px; font-weight: 600; color: #1A1A1A; border-bottom: 1px solid #E5E5E5; font-size: 16px; }\n    .beautymercado-magnesium-wrapper .comparison-table td { padding: 12px 18px; border-bottom: 1px solid #E5E5E5; background-color: #ffffff; vertical-align: top; font-size: 16px; color: #1A1A1A; }\n    .beautymercado-magnesium-wrapper .comparison-table tr:last-child td { border-bottom: none; }\n    .beautymercado-magnesium-wrapper details { background: #FAFAFA; border-radius: 20px; padding: 1rem 1.5rem; margin-bottom: 1rem; border: 1px solid #E5E5E5; }\n    .beautymercado-magnesium-wrapper summary { font-weight: 400; cursor: pointer; color: #000000; font-size: 18px; list-style: none; display: flex; justify-content: space-between; align-items: center; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper summary::-webkit-details-marker { display: none; }\n    .beautymercado-magnesium-wrapper summary::after { content: \"+\"; font-size: 22px; font-weight: 400; color: #000000; flex-shrink: 0; margin-left: 1rem; }\n    .beautymercado-magnesium-wrapper details[open] summary::after { content: \"-\"; color: #ec1e29; }\n    .beautymercado-magnesium-wrapper details p { margin-top: 0.8rem; font-size: 18px; color: #1A1A1A; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper .note-soft { font-size: 16px; color: #5B5B5B; background: #FAFAFA; padding: 0.75rem 1.5rem; border-radius: 24px; margin-top: 1.5rem; border: 1px solid #E5E5E5; font-family: 'Assistant', sans-serif; }\n    @media (max-width: 650px) { .beautymercado-magnesium-wrapper { padding: 1.25rem; } .beautymercado-magnesium-wrapper h2 { font-size: 22px; } .beautymercado-magnesium-wrapper p { font-size: 18px; } }\n\u003c\/style\u003e\n\n\u003cdiv class=\"beautymercado-magnesium-wrapper\" style=\"max-width: 100%; margin: 0 auto; background: #ffffff; border-radius: 28px; box-shadow: 0 12px 30px rgba(0,0,0,0.05), 0 4px 8px rgba(0,0,0,0.02); padding: 2rem 1.5rem; font-family: 'Assistant', sans-serif;\"\u003e\n\u003ch2\u003eThe Essential Mineral Most People Are Missing\u003c\/h2\u003e\n\u003cp\u003eMagnesium is involved in over 300 enzymatic reactions in the human body – from energy production and muscle contraction to nerve signalling and bone health. Modern diets, stress, medications, and intensive exercise can all deplete magnesium, contributing to fatigue, muscle tension, sleep difficulties, and low mood.\u003c\/p\u003e\n\u003cp\u003eNot all magnesium is created equal. Lifeplan combines three complementary forms for balanced absorption and tolerability: magnesium oxide (high elemental content), magnesium citrate (good bioavailability), and magnesium gluconate (gentle, sustained release).\u003c\/p\u003e\n\u003cp\u003eEach 2-tablet serving delivers 200mg elemental magnesium (100% NRV). Manufactured in a UK GMP-certified facility. Vegan-friendly.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eEnergy metabolism —\u003c\/b\u003e Magnesium is a cofactor for ATP production, supporting normal energy-yielding metabolism (EFSA-approved)\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eReduces tiredness \u0026amp; fatigue —\u003c\/b\u003e Contributes to the reduction of tiredness and fatigue (EFSA-approved)\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eMuscle function —\u003c\/b\u003e Supports normal muscle function, including reduction of cramps and tension (EFSA-approved)\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003ePsychological function —\u003c\/b\u003e Contributes to normal psychological function and nervous system health (EFSA-approved)\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eBone health —\u003c\/b\u003e Supports normal bone maintenance (EFSA-approved)\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eElectrolyte balance —\u003c\/b\u003e Contributes to normal electrolyte balance (EFSA-approved)\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eTriple-source blend —\u003c\/b\u003e Combines three magnesium forms for balanced bioavailability and digestive comfort\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eVegan formulation —\u003c\/b\u003e Suitable for plant-based lifestyles\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eUK GMP manufactured —\u003c\/b\u003e Produced to the highest quality and safety standards\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUnderstanding Magnesium Forms\u003c\/h2\u003e\n\u003cp\u003eMagnesium must be bound to a compound to be absorbed. Different forms offer different absorption profiles and tolerability:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eMagnesium oxide —\u003c\/b\u003e High elemental magnesium content; lower bioavailability but contributes meaningfully to total dose\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eMagnesium citrate —\u003c\/b\u003e Good bioavailability and digestive comfort; well studied for general supplementation\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eMagnesium gluconate —\u003c\/b\u003e Gentle on the stomach with sustained release characteristics\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLifeplan’s triple-source approach balances the strengths of each form to deliver an effective, well-tolerated daily dose.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eDosage —\u003c\/b\u003e 1 tablet twice daily with liquid, preferably with food\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eTiming —\u003c\/b\u003e Morning dose for energy support; evening dose for relaxation and sleep support. For sleep specifically, both tablets can be taken with dinner\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eDuration —\u003c\/b\u003e Benefits may be noticed within 1–2 weeks; consistent daily use is recommended for ongoing support\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eStorage —\u003c\/b\u003e Cool, dry place, away from direct sunlight\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbsorption Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake with food to enhance absorption and reduce any digestive discomfort\u003c\/li\u003e\n\u003cli\u003eEnsure adequate vitamin D levels – vitamin D supports magnesium utilisation\u003c\/li\u003e\n\u003cli\u003eAvoid high-dose zinc, calcium, or iron supplements within 2 hours of taking magnesium\u003c\/li\u003e\n\u003cli\u003eLimit alcohol, which can increase urinary magnesium excretion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLifestyle Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEat magnesium-rich foods: leafy greens, nuts, seeds, legumes, whole grains, and dark chocolate\u003c\/li\u003e\n\u003cli\u003eManage stress – chronic stress depletes magnesium stores\u003c\/li\u003e\n\u003cli\u003eStay well hydrated\u003c\/li\u003e\n\u003cli\u003eConsider post-workout timing if using for muscle recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredient Spotlight: Triple-Source Strategy\u003c\/h2\u003e\n\u003cp\u003eRather than relying on a single magnesium compound, Lifeplan’s triple-source formula blends oxide, citrate, and gluconate to balance elemental dose, absorption rate, and digestive comfort. This approach ensures a consistent 200mg elemental magnesium per serving without the laxative effect associated with high-dose citrate-only formulas.\u003c\/p\u003e\n\u003ch2\u003eLifeplan Triple Source vs Typical Competitors\u003c\/h2\u003e\n\u003ctable class=\"comparison-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eLifeplan Triple Source\u003c\/th\u003e\n\u003cth\u003eTypical Competitor\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium Forms\u003c\/td\u003e\n\u003ctd\u003e3 complementary forms\u003c\/td\u003e\n\u003ctd\u003eOften single form\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElemental Magnesium\u003c\/td\u003e\n\u003ctd\u003e200mg (100% NRV)\u003c\/td\u003e\n\u003ctd\u003eOften variable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing Size\u003c\/td\u003e\n\u003ctd\u003e2 tablets\u003c\/td\u003e\n\u003ctd\u003eOften 3–4 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCertification\u003c\/td\u003e\n\u003ctd\u003eVegan + UK GMP\u003c\/td\u003e\n\u003ctd\u003eOften uncertified\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransparency\u003c\/td\u003e\n\u003ctd\u003eFull ingredient disclosure\u003c\/td\u003e\n\u003ctd\u003eOften limited\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupply\u003c\/td\u003e\n\u003ctd\u003e60 tablets = 30-day supply\u003c\/td\u003e\n\u003ctd\u003eOften smaller supply\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat are the three types of magnesium in this formula?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eOxide, citrate, and gluconate – combined to balance elemental magnesium content, absorption rate, and digestive tolerability. Each form contributes differently, and together they provide a well-rounded daily dose.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it good for sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eMagnesium supports normal muscle relaxation and nervous system function, which many users find beneficial for sleep quality. Taking both tablets with dinner or in the evening may help support relaxation before bed.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e1 tablet twice daily with food and a drink. Morning and evening is the most common routine, though both can be taken with dinner if sleep support is the primary goal.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I take magnesium with other supplements?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes, but separate from high-dose zinc, calcium, or iron by 2–3 hours, as these minerals can compete for absorption. Magnesium pairs well with vitamin D and B vitamins.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWill it cause digestive upset?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eMagnesium citrate can have a mild laxative effect at high doses. The triple-source blend balances this by combining citrate with oxide and gluconate, reducing the likelihood of digestive discomfort at the recommended dose.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes – both the formula and the tablet coating are vegan-friendly.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I take it long-term?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes, at the recommended dose of 200mg daily. If you have kidney disease or are taking medications that affect magnesium levels, consult your GP before long-term use.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow do I know if I’m magnesium deficient?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eCommon signs include muscle cramps, fatigue, irritability, poor sleep, and low mood – though these are non-specific and can have many causes. A blood test from your GP can assess magnesium status more accurately.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdiv class=\"note-soft\"\u003eFood supplement. Do not exceed stated dose. A varied, balanced diet and a healthy lifestyle are important. Store out of reach of young children.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"LifePlan","offers":[{"title":"60 Tablets","offer_id":53146319487318,"sku":"LFP-MGT-60TAB","price":7.85,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/4781\/4998\/files\/MagnesiumTripleSource60Tablets_Amber_Jar_120ml.webp?v=1776444383"}],"url":"https:\/\/www.beautymercado.com\/en-co\/collections\/sleep.oembed","provider":"Beauty Mercado","version":"1.0","type":"link"}