{"title":"Women's Health","description":"\u003cp\u003eA dedicated collection supporting women’s hormonal balance, vitality and daily wellbeing. These formulas promote long‑term health across different life stages, offering gentle, natural support for energy, mood and overall balance.\u003c\/p\u003e","products":[{"product_id":"folic-acid-400ug","title":"Lifeplan Folic Acid 400µg","description":"\u003cstyle\u003e\n    .beautymercado-magnesium-wrapper { font-size: 18px; line-height: 1.55; color: #1A1A1A; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h2 { font-size: 28px; font-weight: 400; margin: 1.8rem 0 0.8rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h2:first-of-type { margin-top: 0; }\n    .beautymercado-magnesium-wrapper h3 { font-size: 22px; font-weight: 400; margin: 1.4rem 0 0.6rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h4 { font-size: 20px; font-weight: 400; margin: 1.2rem 0 0.5rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h5 { font-size: 18px; font-weight: 600; margin: 1rem 0 0.4rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h6 { font-size: 16px; font-weight: 600; margin: 0.8rem 0 0.4rem 0; color: #5B5B5B; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper p { margin-bottom: 1.2em; font-size: 18px; color: #1A1A1A; line-height: 1.55; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper ul { list-style: disc !important; padding-left: 1.2rem !important; margin: 1em 0 1.2em 0 !important; }\n    .beautymercado-magnesium-wrapper ul li { margin-bottom: 0.6rem !important; font-size: 18px !important; color: #1A1A1A !important; line-height: 1.5 !important; font-family: 'Assistant', sans-serif !important; }\n    .beautymercado-magnesium-wrapper ul li b { display: inline !important; font-weight: 700 !important; }\n    .beautymercado-magnesium-wrapper ul li strong { display: inline !important; font-weight: 700 !important; }\n    .beautymercado-magnesium-wrapper ol { margin: 1em 0 1.2em 1.2em; padding-left: 0; }\n    .beautymercado-magnesium-wrapper ol li { margin-bottom: 0.6rem; font-size: 18px; color: #1A1A1A; line-height: 1.5; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper details { background: #FAFAFA; border-radius: 20px; padding: 1rem 1.5rem; margin-bottom: 1rem; border: 1px solid #E5E5E5; }\n    .beautymercado-magnesium-wrapper summary { font-weight: 400; cursor: pointer; color: #000000; font-size: 18px; list-style: none; display: flex; justify-content: space-between; align-items: center; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper summary::-webkit-details-marker { display: none; }\n    .beautymercado-magnesium-wrapper summary::after { content: \"+\"; font-size: 22px; font-weight: 400; color: #000000; flex-shrink: 0; margin-left: 1rem; }\n    .beautymercado-magnesium-wrapper details[open] summary::after { content: \"-\"; color: #ec1e29; }\n    .beautymercado-magnesium-wrapper details p { margin-top: 0.8rem; font-size: 18px; color: #1A1A1A; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper .note-soft { font-size: 16px; color: #5B5B5B; background: #FAFAFA; padding: 0.75rem 1.5rem; border-radius: 24px; margin-top: 1.5rem; border: 1px solid #E5E5E5; font-family: 'Assistant', sans-serif; }\n    @media (max-width: 650px) { .beautymercado-magnesium-wrapper { padding: 1.25rem; } .beautymercado-magnesium-wrapper h2 { font-size: 22px; } .beautymercado-magnesium-wrapper p { font-size: 18px; } }\n\u003c\/style\u003e\n\u003cdiv class=\"beautymercado-magnesium-wrapper\" style=\"max-width: 100%; margin: 0 auto; background: #ffffff; border-radius: 28px; box-shadow: 0 12px 30px rgba(0,0,0,0.05), 0 4px 8px rgba(0,0,0,0.02); padding: 2rem 1.5rem; font-family: 'Assistant', sans-serif;\"\u003e\n\u003ch2\u003eEssential Folate Support for Women\u003c\/h2\u003e\n\u003cp\u003eLifeplan Folic Acid 400µg offers essential nutritional support for women planning for pregnancy or in the early stages of expecting. Each tablet delivers the clinically recommended dose of folic acid – a water-soluble B vitamin recognised under the UK Nutrition and Health Claims Register (NHCR) for its role in reducing the risk of neural tube defects in the developing foetus.\u003c\/p\u003e\n\u003ch2\u003eHow Folic Acid Supports Healthy Development\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases maternal folate status\u003c\/li\u003e\n\u003cli\u003eSupports neural tube development\u003c\/li\u003e\n\u003cli\u003eReduces risk of neural tube defects such as spina bifida\u003c\/li\u003e\n\u003cli\u003eWater-soluble for safe daily supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Might Benefit\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWomen planning a pregnancy\u003c\/li\u003e\n\u003cli\u003eWomen in the first 12 weeks of pregnancy\u003c\/li\u003e\n\u003cli\u003eIndividuals advised by healthcare professionals to supplement with folic acid\u003c\/li\u003e\n\u003cli\u003eAnyone seeking a vegan-friendly, UK-made folic acid supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eLifeplan Quality You Can Trust\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNHCR-approved health claim (400µg daily reduces risk of neural tube defects)\u003c\/li\u003e\n\u003cli\u003ePrecise 400µg dosage matches NHS recommendations\u003c\/li\u003e\n\u003cli\u003ePure formulation – no unnecessary fillers\u003c\/li\u003e\n\u003cli\u003eVegan-friendly tablet\u003c\/li\u003e\n\u003cli\u003eUK manufactured to GMP standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eServing size —\u003c\/b\u003e 1 tablet daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eActive ingredient —\u003c\/b\u003e Folic Acid (Pteroylmonoglutamic Acid) 400µg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003eTake one tablet daily with water, ideally starting at least one month before conception and continuing through the first 12 weeks of pregnancy.\u003c\/p\u003e\n\u003ch2\u003eSafe Use Advice\u003c\/h2\u003e\n\u003cp\u003eTiming is critical – begin supplementation at least one month before conception. Do not exceed the recommended dose (400µg) unless advised by your doctor. Consult your doctor if you have a history of neural tube defects, B12 deficiency, or are taking methotrexate or anticonvulsants.\u003c\/p\u003e\n\u003cdiv class=\"note-soft\"\u003eFood supplement. Do not exceed stated dose. A varied, balanced diet and a healthy lifestyle are important. Store out of reach of young children.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"LifePlan","offers":[{"title":"100 Tablets","offer_id":53047842046294,"sku":"LFP-FOL-100TAB","price":4.19,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/4781\/4998\/files\/Folicacid100Tablets_Amber_Jar_60ml.webp?v=1776174032"},{"product_id":"lifeplan-gentle-iron-1","title":"Lifeplan Gentle Iron 14mg","description":"\u003cstyle\u003e\n    .beautymercado-magnesium-wrapper { font-size: 18px; line-height: 1.55; color: #1A1A1A; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h2 { font-size: 28px; font-weight: 400; margin: 1.8rem 0 0.8rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h2:first-of-type { margin-top: 0; }\n    .beautymercado-magnesium-wrapper h3 { font-size: 22px; font-weight: 400; margin: 1.4rem 0 0.6rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h4 { font-size: 20px; font-weight: 400; margin: 1.2rem 0 0.5rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h5 { font-size: 18px; font-weight: 600; margin: 1rem 0 0.4rem 0; color: #000000; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper h6 { font-size: 16px; font-weight: 600; margin: 0.8rem 0 0.4rem 0; color: #5B5B5B; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper p { margin-bottom: 1.2em; font-size: 18px; color: #1A1A1A; line-height: 1.55; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper ul { list-style: disc !important; padding-left: 1.2rem !important; margin: 1em 0 1.2em 0 !important; }\n    .beautymercado-magnesium-wrapper ul li { margin-bottom: 0.6rem !important; font-size: 18px !important; color: #1A1A1A !important; line-height: 1.5 !important; font-family: 'Assistant', sans-serif !important; }\n    .beautymercado-magnesium-wrapper ul li b { display: inline !important; font-weight: 700 !important; }\n    .beautymercado-magnesium-wrapper ul li strong { display: inline !important; font-weight: 700 !important; }\n    .beautymercado-magnesium-wrapper ol { margin: 1em 0 1.2em 1.2em; padding-left: 0; }\n    .beautymercado-magnesium-wrapper ol li { margin-bottom: 0.6rem; font-size: 18px; color: #1A1A1A; line-height: 1.5; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper details { background: #FAFAFA; border-radius: 20px; padding: 1rem 1.5rem; margin-bottom: 1rem; border: 1px solid #E5E5E5; }\n    .beautymercado-magnesium-wrapper summary { font-weight: 400; cursor: pointer; color: #000000; font-size: 18px; list-style: none; display: flex; justify-content: space-between; align-items: center; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper summary::-webkit-details-marker { display: none; }\n    .beautymercado-magnesium-wrapper summary::after { content: \"+\"; font-size: 22px; font-weight: 400; color: #000000; flex-shrink: 0; margin-left: 1rem; }\n    .beautymercado-magnesium-wrapper details[open] summary::after { content: \"-\"; color: #ec1e29; }\n    .beautymercado-magnesium-wrapper details p { margin-top: 0.8rem; font-size: 18px; color: #1A1A1A; font-family: 'Assistant', sans-serif; }\n    .beautymercado-magnesium-wrapper .note-soft { font-size: 16px; color: #5B5B5B; background: #FAFAFA; padding: 0.75rem 1.5rem; border-radius: 24px; margin-top: 1.5rem; border: 1px solid #E5E5E5; font-family: 'Assistant', sans-serif; }\n    @media (max-width: 650px) { .beautymercado-magnesium-wrapper { padding: 1.25rem; } .beautymercado-magnesium-wrapper h2 { font-size: 22px; } .beautymercado-magnesium-wrapper p { font-size: 18px; } }\n\u003c\/style\u003e\n\u003cdiv class=\"beautymercado-magnesium-wrapper\" style=\"max-width: 100%; margin: 0 auto; background: #ffffff; border-radius: 28px; box-shadow: 0 12px 30px rgba(0,0,0,0.05), 0 4px 8px rgba(0,0,0,0.02); padding: 2rem 1.5rem; font-family: 'Assistant', sans-serif;\"\u003e\n\u003ch2\u003eIron Your Body Can Actually Absorb\u003c\/h2\u003e\n\u003cp\u003eIron is essential for haemoglobin production and oxygen transport throughout the body. Low iron levels may contribute to fatigue, low exercise tolerance, brain fog, pale skin, or brittle nails.\u003c\/p\u003e\n\u003cp\u003eFerrous bisglycinate is a chelated, highly bioavailable form of iron that is gentle on the stomach. Combined with vitamin C to enhance absorption and citrus bioflavonoids for antioxidant synergy, this formula is designed for effective, comfortable daily use.\u003c\/p\u003e\n\u003cp\u003eManufactured in a UK GMP-certified facility. Suitable for vegans.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eIron bisglycinate —\u003c\/b\u003e Supports normal red blood cell formation, haemoglobin synthesis, oxygen transport, and reduction of tiredness \u0026amp; fatigue (EFSA-approved)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eVitamin C —\u003c\/b\u003e Enhances iron absorption, supports normal energy metabolism and immune function (EFSA-approved)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eCitrus bioflavonoids (hesperidin) —\u003c\/b\u003e Provide antioxidant support and complement iron absorption\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eGentle on digestion —\u003c\/b\u003e Chelated form significantly reduces the GI irritation and constipation associated with standard iron salts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eHigh bioavailability —\u003c\/b\u003e Absorbed via dipeptide pathways for superior uptake compared to ferrous sulfate\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eVegan capsule —\u003c\/b\u003e Suitable for plant-based lifestyles\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eClean formulation —\u003c\/b\u003e Free from artificial colours, flavours, and unnecessary additives\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eUK GMP manufactured —\u003c\/b\u003e Produced to the highest quality standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUnderstanding Iron Absorption\u003c\/h2\u003e\n\u003cp\u003eNon-haem iron (found in plant foods and supplements) can be inhibited by phytates, tannins, and calcium. Vitamin C actively counteracts these inhibitors, significantly improving iron uptake. Avoiding tea, coffee, dairy, and calcium-rich foods for 2 hours around dosing further optimises absorption.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eDosage —\u003c\/b\u003e 1 capsule daily with food and a drink\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eTiming —\u003c\/b\u003e Avoid tea, coffee, dairy, and calcium supplements for 2 hours before and after taking\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eDuration —\u003c\/b\u003e 8–12 weeks of consistent use recommended to rebuild iron stores\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"display:inline;font-weight:700;\"\u003eStorage —\u003c\/b\u003e Cool, dry place, away from direct sunlight. Keep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNote: Dark stools are a common and harmless side effect of iron supplementation. Consult your GP before use if you have an existing medical condition or are taking medication.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredient Spotlight: Ferrous Bisglycinate\u003c\/h2\u003e\n\u003cp\u003eFerrous bisglycinate is a chelated iron compound where iron is bound to two glycine amino acids. This structure protects the iron from inhibitors in the gut and allows absorption via dipeptide transport pathways, resulting in higher bioavailability and significantly fewer gastrointestinal side effects compared to ferrous sulfate.\u003c\/p\u003e\n\u003cp\u003ePaired with vitamin C and hesperidin, this formula maximises iron uptake while supporting overall antioxidant status.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy is this form of iron gentler on the stomach?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eFerrous bisglycinate is chelated, meaning the iron is bound to amino acids that protect it from reacting with the gut lining. This significantly reduces the irritation and constipation commonly associated with standard iron salts like ferrous sulfate.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I take it if I’m not iron deficient?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes, but avoid exceeding recommended doses unless advised by a healthcare professional. Excess iron can be harmful. If you are unsure of your iron status, a simple blood test from your GP can confirm your levels.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes – both the formula and the capsule are fully vegan-friendly.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow long until my energy improves?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eMany users notice improvements in energy within 2–4 weeks. Rebuilding iron stores fully typically takes 8–12 weeks of consistent daily use.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eConsult your midwife or GP before taking any iron supplement during pregnancy, as iron requirements and safe dosages vary individually.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eAre there medication interactions?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIron can interact with certain medications including antibiotics (quinolones, tetracyclines), levodopa, methyldopa, and thyroid medications. Separate iron supplementation from these by at least 2 hours. Always consult your GP or pharmacist if in doubt.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy is vitamin C included?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eVitamin C (ascorbic acid) converts ferric iron to the more absorbable ferrous form and counteracts absorption inhibitors like phytates and tannins, significantly boosting iron uptake.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat is hesperidin?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eHesperidin is a naturally occurring antioxidant bioflavonoid found in citrus fruits. It complements vitamin C and provides additional antioxidant support alongside the iron formula.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdiv class=\"note-soft\"\u003eFood supplement. Do not exceed stated dose. A varied, balanced diet and a healthy lifestyle are important. Store out of reach of young children.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"LifePlan","offers":[{"title":"60 Capsules","offer_id":53146070450518,"sku":"LFP-IRN-60CAP","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/4781\/4998\/files\/GentleIronAmazon.webp?v=1776442482"}],"url":"https:\/\/www.beautymercado.com\/en-sa\/collections\/womens-health.oembed","provider":"Beauty Mercado","version":"1.0","type":"link"}