{"product_id":"lifeplan-gentle-iron-1","title":"Lifeplan Gentle Iron 14mg","description":"\u003cp\u003eIron is essential for haemoglobin production and oxygen transport throughout the body. Low iron levels may contribute to fatigue, low exercise tolerance, brain fog, pale skin, or brittle nails.\u003c\/p\u003e\n\u003cp\u003eFerrous bisglycinate is a chelated, highly bioavailable form of iron that is gentle on the stomach. Combined with vitamin C to enhance absorption and citrus bioflavonoids for antioxidant synergy, this formula is designed for effective, comfortable daily use.\u003c\/p\u003e\n\u003cp\u003eManufactured in a UK GMP-certified facility. Suitable for vegans.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron bisglycinate:\u003c\/strong\u003e Supports normal red blood cell formation, haemoglobin synthesis, oxygen transport, and reduction of tiredness \u0026amp; fatigue (EFSA-approved).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Enhances iron absorption, supports normal energy metabolism and immune function (EFSA-approved).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrus bioflavonoids (hesperidin):\u003c\/strong\u003e Provide antioxidant support and complement iron absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle on digestion:\u003c\/strong\u003e Chelated form significantly reduces the GI irritation and constipation associated with standard iron salts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh bioavailability:\u003c\/strong\u003e Absorbed via dipeptide pathways for superior uptake compared to ferrous sulfate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan capsule:\u003c\/strong\u003e Suitable for plant-based lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean formulation:\u003c\/strong\u003e Free from artificial colours, flavours, and unnecessary additives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUK GMP manufactured:\u003c\/strong\u003e Produced to the highest quality standards.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUnderstanding Iron Absorption\u003c\/h2\u003e\n\u003cp\u003eNon-haem iron (found in plant foods and supplements) can be inhibited by phytates, tannins, and calcium. Vitamin C actively counteracts these inhibitors, significantly improving iron uptake. Avoiding tea, coffee, dairy, and calcium-rich foods for 2 hours around dosing further optimises absorption.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 1 capsule daily with food and a drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e Avoid tea, coffee, dairy, and calcium supplements for 2 hours before and after taking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 8–12 weeks of consistent use recommended to rebuild iron stores.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Cool, dry place, away from direct sunlight. Keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNote: Dark stools are a common and harmless side effect of iron supplementation. Consult your GP before use if you have an existing medical condition or are taking medication.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredient Spotlight: Ferrous Bisglycinate\u003c\/h2\u003e\n\u003cp\u003eFerrous bisglycinate is a chelated iron compound where iron is bound to two glycine amino acids. This structure protects the iron from inhibitors in the gut and allows absorption via dipeptide transport pathways, resulting in higher bioavailability and significantly fewer gastrointestinal side effects compared to ferrous sulfate.\u003c\/p\u003e\n\u003cp\u003ePaired with vitamin C and hesperidin, this formula maximises iron uptake while supporting overall antioxidant status.\u003c\/p\u003e\n\u003ch2\u003eLifeplan Gentle Iron vs Ferrous Sulfate\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eLifeplan Gentle Iron\u003c\/th\u003e\n\u003cth\u003eFerrous Sulfate\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron Form\u003c\/td\u003e\n\u003ctd\u003eChelated bisglycinate\u003c\/td\u003e\n\u003ctd\u003eInorganic salt\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDigestive Tolerance\u003c\/td\u003e\n\u003ctd\u003eGentle, low irritation\u003c\/td\u003e\n\u003ctd\u003eCommon GI side effects\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded Nutrients\u003c\/td\u003e\n\u003ctd\u003eVitamin C + hesperidin\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBioavailability\u003c\/td\u003e\n\u003ctd\u003eHigher\u003c\/td\u003e\n\u003ctd\u003eLower\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapsule\u003c\/td\u003e\n\u003ctd\u003eVegan\u003c\/td\u003e\n\u003ctd\u003eOften gelatin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManufacturing\u003c\/td\u003e\n\u003ctd\u003eUK GMP\u003c\/td\u003e\n\u003ctd\u003eOften imported\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy is this form of iron gentler on the stomach?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eFerrous bisglycinate is chelated, meaning the iron is bound to amino acids that protect it from reacting with the gut lining. This significantly reduces the irritation and constipation commonly associated with standard iron salts like ferrous sulfate.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I take it if I'm not iron deficient?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes, but avoid exceeding recommended doses unless advised by a healthcare professional. Excess iron can be harmful. If you are unsure of your iron status, a simple blood test from your GP can confirm your levels.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes – both the formula and the capsule are fully vegan-friendly.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow long until my energy improves?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eMany users notice improvements in energy within 2–4 weeks. Rebuilding iron stores fully typically takes 8–12 weeks of consistent daily use.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eConsult your midwife or GP before taking any iron supplement during pregnancy, as iron requirements and safe dosages vary individually.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eAre there medication interactions?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIron can interact with certain medications including antibiotics (quinolones, tetracyclines), levodopa, methyldopa, and thyroid medications. Separate iron supplementation from these by at least 2 hours. Always consult your GP or pharmacist if in doubt.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy is vitamin C included?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eVitamin C (ascorbic acid) converts ferric iron to the more absorbable ferrous form and counteracts absorption inhibitors like phytates and tannins, significantly boosting iron uptake.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat is hesperidin?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eHesperidin is a naturally occurring antioxidant bioflavonoid found in citrus fruits. It complements vitamin C and provides additional antioxidant support alongside the iron formula.\u003c\/p\u003e\n\u003c\/details\u003e","brand":"LifePlan","offers":[{"title":"60","offer_id":53146070450518,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/4781\/4998\/files\/GentleIronAmazon.webp?v=1776442482","url":"https:\/\/www.beautymercado.com\/products\/lifeplan-gentle-iron-1","provider":"Beauty Mercado","version":"1.0","type":"link"}