{"product_id":"lifeplan-lutein-10mg","title":"Lifeplan Lutein 15mg","description":"\u003cp\u003eLutein is a carotenoid concentrated in the macula of the eye, where it filters blue light and neutralises free radicals that can damage retinal cells. As the body cannot synthesise lutein, dietary intake and supplementation are essential for maintaining adequate macular pigment density.\u003c\/p\u003e\n\u003cp\u003eLifeplan Lutein 15mg uses a standardised marigold (\u003cem\u003eTagetes erecta\u003c\/em\u003e) extract, ensuring consistent potency in every capsule. Manufactured in a UK GMP-certified facility and registered with the Vegan Society.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintains normal vision:\u003c\/strong\u003e Lutein is concentrated in the macula and supports healthy visual function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFilters blue light:\u003c\/strong\u003e Acts as a natural optical filter, protecting the retina from high-energy blue light exposure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant protection:\u003c\/strong\u003e Neutralises free radicals that contribute to oxidative stress in retinal tissue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandardised marigold extract (10% lutein):\u003c\/strong\u003e Ensures a clinically relevant 10mg dose with consistent potency batch after batch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan Society registered:\u003c\/strong\u003e Fully certified for plant-based lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUK GMP manufactured:\u003c\/strong\u003e Produced to the highest quality and safety standards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen-free formulation:\u003c\/strong\u003e Free from common allergens and unnecessary additives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports long-term eye health:\u003c\/strong\u003e Regular use over 8–12 weeks increases measurable macular pigment density.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe Science Behind Lutein\u003c\/h2\u003e\n\u003cp\u003eLutein cannot be synthesised by the body and must be obtained through diet or supplementation. While leafy greens and egg yolks contain lutein, reaching the 10–20mg daily intake associated with eye health benefits through diet alone is difficult for most people. Consistent supplementation over 8–12 weeks has been shown to increase macular pigment optical density, a key marker of retinal protection.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 1 capsule daily, taken with a meal containing healthy fats to enhance absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e Morning or evening – whichever fits your routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 8–12 weeks of consistent use recommended for measurable macular support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Cool, dry place, away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLifestyle Tips for Eye Health\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFollow the \u003cstrong\u003e20-20-20 rule\u003c\/strong\u003e: every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain.\u003c\/li\u003e\n\u003cli\u003eWear UV-protective sunglasses outdoors.\u003c\/li\u003e\n\u003cli\u003eStay well hydrated to support tear film and eye comfort.\u003c\/li\u003e\n\u003cli\u003eEat a colourful diet rich in carotenoids – kale, spinach, peppers, and eggs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredient Spotlight: Standardised Marigold Extract\u003c\/h2\u003e\n\u003cp\u003eLifeplan Lutein 10mg uses extract from \u003cem\u003eTagetes erecta\u003c\/em\u003e (marigold) flowers, standardised to contain 10% lutein. This ensures every capsule delivers a precise, consistent dose. Each batch is independently tested for purity, potency, and safety – free from pesticide residues and contaminants.\u003c\/p\u003e\n\u003ch2\u003eLifeplan Lutein vs Typical Competitors\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eLifeplan Lutein 10mg\u003c\/th\u003e\n\u003cth\u003eTypical Competitor\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtract Type\u003c\/td\u003e\n\u003ctd\u003eStandardised (10% lutein)\u003c\/td\u003e\n\u003ctd\u003eOften non-standardised\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDose\u003c\/td\u003e\n\u003ctd\u003e15mg clinically relevant dose\u003c\/td\u003e\n\u003ctd\u003eOften variable or lower\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCertification\u003c\/td\u003e\n\u003ctd\u003eVegan Society registered\u003c\/td\u003e\n\u003ctd\u003eOften uncertified\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormulation\u003c\/td\u003e\n\u003ctd\u003eClean, allergen-free\u003c\/td\u003e\n\u003ctd\u003eOften contains fillers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManufacturing\u003c\/td\u003e\n\u003ctd\u003eUK GMP\u003c\/td\u003e\n\u003ctd\u003eOften imported\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat is lutein and why do I need it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eLutein is a carotenoid pigment concentrated in the macula of the eye. It acts as a natural blue light filter and antioxidant, protecting retinal cells from oxidative damage. As the body cannot produce lutein, it must come from diet or supplementation.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes – Lifeplan Lutein 10mg is registered with the Vegan Society, confirming both the formula and capsule are fully plant-based.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow long does it take to work?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eMeasurable increases in macular pigment density are typically seen after 8–12 weeks of consistent daily use. Some users notice improvements in visual comfort and contrast sensitivity sooner.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I get enough lutein from food alone?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt is difficult to consistently reach the 10–20mg daily intake associated with eye health benefits through diet alone. Supplementation provides a reliable, standardised dose regardless of dietary variation.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I combine it with other eye supplements?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes, lutein can be combined with other eye health nutrients such as zeaxanthin, omega-3, and zinc. However, avoid exceeding recommended upper limits for individual nutrients. Consult your GP or pharmacist if unsure.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it safe for long-term use?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. Lutein has an excellent long-term safety profile at the recommended dose of 10mg daily. It is well tolerated with no known adverse effects at this level.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan children take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThis product is formulated for adults. For children's eye health, consult a paediatrician or optometrist before introducing any supplement.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eDoes it help with dry eyes?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eLutein primarily supports macular health and blue light filtration rather than tear production. Dry eyes are best addressed with adequate hydration, omega-3 fatty acids, and reducing screen time. Lutein can complement a broader eye health routine.\u003c\/p\u003e\n\u003c\/details\u003e","brand":"LifePlan","offers":[{"title":"30","offer_id":53146242580822,"sku":null,"price":9.79,"currency_code":"GBP","in_stock":true},{"title":"60","offer_id":53146242613590,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/4781\/4998\/files\/Lutein60Capsules_Amber_Jar_100ml_5f93c6fb-bb66-48d2-9491-3196695b540c.webp?v=1776443978","url":"https:\/\/www.beautymercado.com\/products\/lifeplan-lutein-10mg","provider":"Beauty Mercado","version":"1.0","type":"link"}