{"product_id":"magnesium-triple-source-200mg","title":"Magnesium Triple Source 200mg","description":"\u003cp\u003eMagnesium is involved in over 300 enzymatic reactions in the human body – from energy production and muscle contraction to nerve signalling and bone health. Modern diets, stress, medications, and intensive exercise can all deplete magnesium, contributing to fatigue, muscle tension, sleep difficulties, and low mood.\u003c\/p\u003e\n\u003cp\u003eNot all magnesium is created equal. Lifeplan combines three complementary forms for balanced absorption and tolerability: magnesium oxide (high elemental content), magnesium citrate (good bioavailability), and magnesium gluconate (gentle, sustained release).\u003c\/p\u003e\n\u003cp\u003eEach 2-tablet serving delivers 200mg elemental magnesium (100% NRV). Manufactured in a UK GMP-certified facility. Vegan-friendly.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Magnesium is a cofactor for ATP production, supporting normal energy-yielding metabolism (EFSA-approved).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduces tiredness \u0026amp; fatigue:\u003c\/strong\u003e Contributes to the reduction of tiredness and fatigue (EFSA-approved).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Supports normal muscle function, including reduction of cramps and tension (EFSA-approved).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsychological function:\u003c\/strong\u003e Contributes to normal psychological function and nervous system health (EFSA-approved).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health:\u003c\/strong\u003e Supports normal bone maintenance (EFSA-approved).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolyte balance:\u003c\/strong\u003e Contributes to normal electrolyte balance (EFSA-approved).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple-source blend:\u003c\/strong\u003e Combines three magnesium forms for balanced bioavailability and digestive comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan formulation:\u003c\/strong\u003e Suitable for plant-based lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUK GMP manufactured:\u003c\/strong\u003e Produced to the highest quality and safety standards.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUnderstanding Magnesium Forms\u003c\/h2\u003e\n\u003cp\u003eMagnesium must be bound to a compound to be absorbed. Different forms offer different absorption profiles and tolerability:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium oxide:\u003c\/strong\u003e High elemental magnesium content; lower bioavailability but contributes meaningfully to total dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium citrate:\u003c\/strong\u003e Good bioavailability and digestive comfort; well studied for general supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium gluconate:\u003c\/strong\u003e Gentle on the stomach with sustained release characteristics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLifeplan’s triple-source approach balances the strengths of each form to deliver an effective, well-tolerated daily dose.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 1 tablet twice daily with liquid, preferably with food.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e Morning dose for energy support; evening dose for relaxation and sleep support. For sleep specifically, both tablets can be taken with dinner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e Benefits may be noticed within 1–2 weeks; consistent daily use is recommended for ongoing support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Cool, dry place, away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbsorption Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake with food to enhance absorption and reduce any digestive discomfort.\u003c\/li\u003e\n\u003cli\u003eEnsure adequate vitamin D levels – vitamin D supports magnesium utilisation.\u003c\/li\u003e\n\u003cli\u003eAvoid high-dose zinc, calcium, or iron supplements within 2 hours of taking magnesium.\u003c\/li\u003e\n\u003cli\u003eLimit alcohol, which can increase urinary magnesium excretion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLifestyle Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEat magnesium-rich foods: leafy greens, nuts, seeds, legumes, whole grains, and dark chocolate.\u003c\/li\u003e\n\u003cli\u003eManage stress – chronic stress depletes magnesium stores.\u003c\/li\u003e\n\u003cli\u003eStay well hydrated.\u003c\/li\u003e\n\u003cli\u003eConsider post-workout timing if using for muscle recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredient Spotlight: Triple-Source Strategy\u003c\/h2\u003e\n\u003cp\u003eRather than relying on a single magnesium compound, Lifeplan’s triple-source formula blends oxide, citrate, and gluconate to balance elemental dose, absorption rate, and digestive comfort. This approach ensures a consistent 200mg elemental magnesium per serving without the laxative effect associated with high-dose citrate-only formulas.\u003c\/p\u003e\n\u003ch2\u003eLifeplan Triple Source vs Typical Competitors\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eLifeplan Triple Source\u003c\/th\u003e\n\u003cth\u003eTypical Competitor\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium Forms\u003c\/td\u003e\n\u003ctd\u003e3 complementary forms\u003c\/td\u003e\n\u003ctd\u003eOften single form\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElemental Magnesium\u003c\/td\u003e\n\u003ctd\u003e200mg (100% NRV)\u003c\/td\u003e\n\u003ctd\u003eOften variable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing Size\u003c\/td\u003e\n\u003ctd\u003e2 tablets\u003c\/td\u003e\n\u003ctd\u003eOften 3–4 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCertification\u003c\/td\u003e\n\u003ctd\u003eVegan + UK GMP\u003c\/td\u003e\n\u003ctd\u003eOften uncertified\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransparency\u003c\/td\u003e\n\u003ctd\u003eFull ingredient disclosure\u003c\/td\u003e\n\u003ctd\u003eOften limited\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupply\u003c\/td\u003e\n\u003ctd\u003e60 tablets = 30-day supply\u003c\/td\u003e\n\u003ctd\u003eOften smaller supply\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat are the three types of magnesium in this formula?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eOxide, citrate, and gluconate – combined to balance elemental magnesium content, absorption rate, and digestive tolerability. Each form contributes differently, and together they provide a well-rounded daily dose.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it good for sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eMagnesium supports normal muscle relaxation and nervous system function, which many users find beneficial for sleep quality. Taking both tablets with dinner or in the evening may help support relaxation before bed.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e1 tablet twice daily with food and a drink. Morning and evening is the most common routine, though both can be taken with dinner if sleep support is the primary goal.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I take magnesium with other supplements?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes, but separate from high-dose zinc, calcium, or iron by 2–3 hours, as these minerals can compete for absorption. Magnesium pairs well with vitamin D and B vitamins.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWill it cause digestive upset?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eMagnesium citrate can have a mild laxative effect at high doses. The triple-source blend balances this by combining citrate with oxide and gluconate, reducing the likelihood of digestive discomfort at the recommended dose.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes – both the formula and the tablet coating are vegan-friendly.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I take it long-term?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes, at the recommended dose of 200mg daily. If you have kidney disease or are taking medications that affect magnesium levels, consult your GP before long-term use.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow do I know if I’m magnesium deficient?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eCommon signs include muscle cramps, fatigue, irritability, poor sleep, and low mood – though these are non-specific and can have many causes. A blood test from your GP can assess magnesium status more accurately.\u003c\/p\u003e\n\u003c\/details\u003e","brand":"LifePlan","offers":[{"title":"60","offer_id":53146319487318,"sku":null,"price":7.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/4781\/4998\/files\/MagnesiumTripleSource60Tablets_Amber_Jar_120ml.webp?v=1776444383","url":"https:\/\/www.beautymercado.com\/products\/magnesium-triple-source-200mg","provider":"Beauty Mercado","version":"1.0","type":"link"}