Magnesium is involved in over 300 enzymatic reactions in the human body – from energy production and muscle contraction to nerve signalling and bone health. Modern diets, stress, medications, and intensive exercise can all deplete magnesium, contributing to fatigue, muscle tension, sleep difficulties, and low mood.
Not all magnesium is created equal. Lifeplan combines three complementary forms for balanced absorption and tolerability: magnesium oxide (high elemental content), magnesium citrate (good bioavailability), and magnesium gluconate (gentle, sustained release).
Each 2-tablet serving delivers 200mg elemental magnesium (100% NRV). Manufactured in a UK GMP-certified facility. Vegan-friendly.
Key Benefits
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Energy metabolism: Magnesium is a cofactor for ATP production, supporting normal energy-yielding metabolism (EFSA-approved).
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Reduces tiredness & fatigue: Contributes to the reduction of tiredness and fatigue (EFSA-approved).
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Muscle function: Supports normal muscle function, including reduction of cramps and tension (EFSA-approved).
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Psychological function: Contributes to normal psychological function and nervous system health (EFSA-approved).
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Bone health: Supports normal bone maintenance (EFSA-approved).
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Electrolyte balance: Contributes to normal electrolyte balance (EFSA-approved).
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Triple-source blend: Combines three magnesium forms for balanced bioavailability and digestive comfort.
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Vegan formulation: Suitable for plant-based lifestyles.
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UK GMP manufactured: Produced to the highest quality and safety standards.
Understanding Magnesium Forms
Magnesium must be bound to a compound to be absorbed. Different forms offer different absorption profiles and tolerability:
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Magnesium oxide: High elemental magnesium content; lower bioavailability but contributes meaningfully to total dose.
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Magnesium citrate: Good bioavailability and digestive comfort; well studied for general supplementation.
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Magnesium gluconate: Gentle on the stomach with sustained release characteristics.
Lifeplan’s triple-source approach balances the strengths of each form to deliver an effective, well-tolerated daily dose.
How to Use
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Dosage: 1 tablet twice daily with liquid, preferably with food.
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Timing: Morning dose for energy support; evening dose for relaxation and sleep support. For sleep specifically, both tablets can be taken with dinner.
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Duration: Benefits may be noticed within 1–2 weeks; consistent daily use is recommended for ongoing support.
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Storage: Cool, dry place, away from direct sunlight.
Absorption Tips
- Take with food to enhance absorption and reduce any digestive discomfort.
- Ensure adequate vitamin D levels – vitamin D supports magnesium utilisation.
- Avoid high-dose zinc, calcium, or iron supplements within 2 hours of taking magnesium.
- Limit alcohol, which can increase urinary magnesium excretion.
Lifestyle Tips
- Eat magnesium-rich foods: leafy greens, nuts, seeds, legumes, whole grains, and dark chocolate.
- Manage stress – chronic stress depletes magnesium stores.
- Stay well hydrated.
- Consider post-workout timing if using for muscle recovery.
Ingredient Spotlight: Triple-Source Strategy
Rather than relying on a single magnesium compound, Lifeplan’s triple-source formula blends oxide, citrate, and gluconate to balance elemental dose, absorption rate, and digestive comfort. This approach ensures a consistent 200mg elemental magnesium per serving without the laxative effect associated with high-dose citrate-only formulas.
Lifeplan Triple Source vs Typical Competitors
| Feature |
Lifeplan Triple Source |
Typical Competitor |
| Magnesium Forms |
3 complementary forms |
Often single form |
| Elemental Magnesium |
200mg (100% NRV) |
Often variable |
| Serving Size |
2 tablets |
Often 3–4 capsules |
| Certification |
Vegan + UK GMP |
Often uncertified |
| Transparency |
Full ingredient disclosure |
Often limited |
| Supply |
60 tablets = 30-day supply |
Often smaller supply |
Frequently Asked Questions
What are the three types of magnesium in this formula?
Oxide, citrate, and gluconate – combined to balance elemental magnesium content, absorption rate, and digestive tolerability. Each form contributes differently, and together they provide a well-rounded daily dose.
Is it good for sleep?
Magnesium supports normal muscle relaxation and nervous system function, which many users find beneficial for sleep quality. Taking both tablets with dinner or in the evening may help support relaxation before bed.
How should I take it?
1 tablet twice daily with food and a drink. Morning and evening is the most common routine, though both can be taken with dinner if sleep support is the primary goal.
Can I take magnesium with other supplements?
Yes, but separate from high-dose zinc, calcium, or iron by 2–3 hours, as these minerals can compete for absorption. Magnesium pairs well with vitamin D and B vitamins.
Will it cause digestive upset?
Magnesium citrate can have a mild laxative effect at high doses. The triple-source blend balances this by combining citrate with oxide and gluconate, reducing the likelihood of digestive discomfort at the recommended dose.
Is it vegan?
Yes – both the formula and the tablet coating are vegan-friendly.
Can I take it long-term?
Yes, at the recommended dose of 200mg daily. If you have kidney disease or are taking medications that affect magnesium levels, consult your GP before long-term use.
How do I know if I’m magnesium deficient?
Common signs include muscle cramps, fatigue, irritability, poor sleep, and low mood – though these are non-specific and can have many causes. A blood test from your GP can assess magnesium status more accurately.
