Live Cultures for a Healthier, Happier Gut
When you seek a convenient way to introduce beneficial live cultures into your routine, Lifeplan Multidophilus offers a simple, quality solution. Each capsule delivers 4 billion live cultures featuring Lactobacilli and Bifidobacteria strains – the same types of bacteria that occur naturally in the human digestive system.
While fermented foods such as yoghurt, kimchi, kombucha and kefir are excellent sources of live cultures, incorporating them consistently into a busy lifestyle can be challenging. Lifeplan Multidophilus addresses this with a convenient, standardised dose in a single, easy-to-take capsule.
How Live Cultures Support Digestive Wellness
- Lactobacilli strains support gut balance and digestive comfort
- Bifidobacteria strains support intestinal wellbeing
- 4 billion live cultures per capsule – consistent, standardised dose
- Complementary to a healthy, balanced diet
Who Might Benefit
- Adults seeking convenient live culture supplementation
- Those who find it challenging to consume fermented foods regularly
- Anyone wanting a standardised dose of Lactobacilli and Bifidobacteria strains
- Those seeking a vegetarian-friendly, UK-made probiotic supplement
Lifeplan Quality You Can Trust
- 4 billion live cultures per capsule
- Dual-strain formula (Lactobacilli and Bifidobacteria)
- Convenient capsule format
- Vegetarian-friendly formulation
- UK manufactured to GMP standards
Product Details
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Serving size — 1 capsule daily
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Live cultures — 4 billion CFU per capsule
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Bacterial strains — Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium breve
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Suitable for — Vegetarians & Vegans
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Free from — Artificial colours, flavourings and preservatives
Directions
Take one to three capsules daily, preferably before a meal.
Safe Use Advice
Do not exceed the recommended intake. If taking any medication, have a health condition, are pregnant, breastfeeding or trying to conceive, consult your doctor. If you have a compromised immune system, central venous catheter, short bowel syndrome, or are critically ill, seek professional advice before use. Store in a cool, dry place.
Frequently Asked Questions
What is the difference between Lactobacillus and Bifidobacterium strains?
Lactobacillus strains primarily colonise the small intestine and support digestive comfort, lactose breakdown, and gut barrier function. Bifidobacterium strains are more concentrated in the large intestine and support bowel regularity and intestinal balance. A multi-strain formula like Multidophilus targets both areas for broader gut support.
Do I need to refrigerate Lifeplan Multidophilus?
No refrigeration is required. Store in a cool, dry place away from direct sunlight. The capsules are formulated to remain stable at room temperature, making them convenient for travel and everyday use.
When is the best time to take a probiotic supplement?
Taking Multidophilus before a meal is recommended, as stomach acid levels are lower at this point, giving the live cultures a better chance of reaching the intestine intact. Consistency matters more than timing — taking it at the same time each day helps establish a routine.
Can I take Multidophilus alongside antibiotics?
Yes, but separate them by at least 2 hours to prevent the antibiotic from killing the live cultures before they reach the gut. Many people take probiotics during and after a course of antibiotics to help restore gut flora balance.
How long does it take for a probiotic to work?
Some people notice improvements in digestive comfort within a few days, while others may take 2–4 weeks of consistent use to experience noticeable benefits. Gut microbiome changes are gradual — regular daily use over several weeks gives the best results.
Food supplement. Do not exceed stated dose. A varied, balanced diet and a healthy lifestyle are important. Store out of reach of young children.
